Systematic approaches to improving your health, wealth, and relationships. Set meaningful goals, learn effectively, and make lasting changes.
Available Courses
Courses with systematic approaches to goal-setting, learning, and lasting improvement.
BJJ Journaling
The Ouchie Method
Track training, measure progress, and accelerate improvement with a systematic BJJ journaling system.
4 weeks
19 lessons
1h 17m
- Printable worksheets
- Progress tracking
- Technique library
Why Systems Matter
The difference between wishing for change and making it happen.
Measure Progress
Turn vague aspirations into measurable outcomes. Know exactly where you're growing and where you're stuck.
Build Habits
Transform good intentions into consistent action. Create routines that compound over time.
Achieve Goals
Set meaningful goals with clear action plans. Know exactly what to focus on each day.