Courses

Systematic approaches to goal-setting, learning, and lasting improvement.

BJJ Journaling

The Ouchie Method

Available Now

Track training, measure progress, and accelerate improvement with a systematic BJJ journaling system. Learn to document your training, analyze sparring data, and identify gaps in your game.

4 weeks

19 lessons

1h 17m

What you'll learn:

Printable worksheets for daily, weekly, and monthly tracking
Sparring analytics with success rate calculations
Technique competency matrix
Position-specific tracking sheets

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