Courses
Systematic approaches to goal-setting, learning, and lasting improvement.
BJJ Journaling
The Ouchie Method
Track training, measure progress, and accelerate improvement with a systematic BJJ journaling system. Learn to document your training, analyze sparring data, and identify gaps in your game.
4 weeks
19 lessons
1h 17m
What you'll learn:
- Printable worksheets for daily, weekly, and monthly tracking
- Sparring analytics with success rate calculations
- Technique competency matrix
- Position-specific tracking sheets
Ouchie Origami: Unfolding
A Memoir in Letters
Letters from present-day Spencer to every version of himself. Each chapter follows the Ho'oponopono pattern — I'm sorry, I forgive you, thank you, I love you. Memoir as self-compassion.
9 weeks
18 lessons
What you'll learn:
- 16 chapters as letters to past selves
- Ho'oponopono forgiveness framework
- Song epigraphs setting each chapter's tone
- The origami metaphor — every fold tells a story