Week 3 Review & Checklist

Review your technique documentation and prepare for the final week.

Week 3 Goals Recap

This week you learned to document techniques systematically. Let's check your progress:

Technique Tracking Checklist

Created 2-3 Position Trackers for positions you train most
Understood the 4 competency levels (Seen → Drilled → Execute → Live)
Did initial brain dump of techniques you know
Started your Competency Matrix
Identified at least one gap in your game

Week 3 Weekly Review

Training Volume

Sessions: ___ / ___ planned
Total Minutes: ___
Sparring Rounds: ___

Sparring Statistics

Continue tracking your sparring data:

Category	Attempted	Landed	Defended	Success %
Submissions
Sweeps
Passes

Technique Progress This Week

New Techniques Learned (Level 1-2):

Techniques Leveled Up:

_____________ went from Level ___ to Level ___
_____________ went from Level ___ to Level ___

Techniques Practiced (drilled or used in sparring):

Technique Library Summary

Take stock of your documented technique library:

By Level

Level	Count
Level 4 (Live)
Level 3 (Execute)
Level 2 (Drilled)
Level 1 (Seen)
Total

By Position (Top 5)

Position	Techniques

By Type

Type	Count
Submissions
Sweeps
Passes
Escapes
Takedowns
Other

Gap Analysis Results

Position Gaps Identified

Critical (no techniques in positions I'm often in):

Important (weak positions that need development):

Technique Type Gaps Identified

Missing or underdeveloped categories:

My Priority Gap to Address

The gap I most need to work on:

Week 3 Reflection

What's Working in My Tracking System?

What parts of the journaling system feel useful and manageable?

What's Still Challenging?

What parts feel difficult or cumbersome?

Key Insight from Technique Documentation

What did you learn by documenting your techniques?

Planning for Week 4

Week 4 is about review and analysis - bringing together everything you've tracked.

Week 4 Focus Areas

Monthly review process
Creating your sparring summary
Pattern recognition from your data
Setting goals for the next cycle

Worksheets for Week 4

Daily Training Log × 5 (continue)
Weekly Review × 1
Monthly Review × 1 (new)
Sparring Summary × 1 (new)

Week 4 Goals

Primary Goal: Complete first full review cycle

Analysis Goal: What question do you want your data to answer?

Next Month Goal: Based on your gaps and data, what's your focus for the next 4 weeks?

Technique Progress Over 3 Weeks

If you've been tracking, you might see patterns:

Sample Progress

Technique	Week 1	Week 2	Week 3
Scissor Sweep	Level 2	Level 3	Level 3
Armbar from guard	Level 2	Level 2	Level 3
Mount escape	Level 1	Level 2	Level 2
Triangle	Level 1	Level 2	Level 2

This shows slow but steady progression. Some techniques moving faster than others.

Questions to Ask

Which techniques are progressing?
Which are stuck at Level 2?
What's the difference between techniques that advance and those that don't?

Self-Assessment: Technique Tracking

Rate your Week 3 skills:

Skill	1	2	3	4	5
Recording techniques	Forgot most	Some notes	Most techniques	All techniques	+ Details
Competency assessment	Didn't do	Rough guess	Mostly accurate	Precise	+ Evidence
Position Trackers	Didn't start	One started	2-3 active	Complete set	+ Updated
Gap identification	Not done	Vague sense	Named gaps	Prioritized	+ Plan

Week 3 Complete

You now have a documented technique library. This becomes increasingly valuable over time as you:

Track which techniques develop fastest
See which positions improve
Identify persistent gaps
Measure real progress beyond belt promotions

Key takeaways from Week 3:

Documentation makes knowledge visible - You can't improve what you can't see
Competency levels require honesty - Overrating yourself defeats the purpose
Gaps are opportunities - Identifying weaknesses is the first step to fixing them
Your library is a living document - Regular updates keep it useful

Ready for Week 4? Time to analyze everything and set goals for your next cycle.